Area Targeted: Middle Abs

Work your Rectus Abdominis (8 Pack) super hard when your perform the Kneeling Abs Crunch With Tube Resistance Bands. This exercise mimics the motion that you would do on the giant weighted stack Abs Machines in the gym. Work your Eight Pack following it’s function with the challenge of super smooth elastic resistance

Follow the instructions below to perform this exercise:


Anchor: Secure the band(s) to the door with the door anchor at the top of the door.

Bands: Attach a closed ankle strap to each end of the band(s) and grip the loop of a strap with each hand. Your fingers should be inside the loop, and thumb on the outside.

Body Positioning: Kneel down (with your buttocks on your heels) about a foot away from the door facing away the door. Your body should be close to the door so that your feet are touching the door. Start, with your upper body in an upright position and palms touching the sides of your head.


Pull from your elbows and crunch down against the resistance, moving your elbows towards your knees.


1. Try to keep your arms, hands and legs frozen in place. ONLY use your abs to pull against the resistance and bend your body.

2. Exhale as you crunch and bend your body.