Area Targeted: Biceps

Lying Biceps Curl From A Top Anchor Point will create a burn in your Biceps like nothing else! Not only are you able to isolate your Biceps because your Body is stabilized, but the beginning of your reps will have a greater challenge as the bands start out elongated, which produces more resistance.


Follow the instructions below to perform this exercise:


Anchor: Secure the band(s) to the door with the door anchor at the top of the door.

Bands: Attach each end of the band(s) to a handle.

Body Positioning: Grip a handle with each hand and lay on the floor with your knees bent, feet flat on the floor, and your toes touching the door. Your arms should be straight, pointed towards the door anchor with your palms facing up.


Pull the handles down and bend your arms until your hands are right in front of your face.


1. Keep your upper arms pointed towards the door anchor throughout the movement.

2. Be sure to fully bend and straighten your arm during each repetition.