Area Targeted: Hamstrings

Many people feel that Lying Hamstrings Curl With Tube bands is a far better exercise than the same exercise using weights. That’s because with Bands you are not able to rock your body to move the resistance. This movement works so well that many people experience Hamstrings cramps when they first try it.


Follow the instructions below to perform this exercise:


Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach each end of the band to an ankle strap.

Body Positioning: Wrap the ankle straps around your ankles and lay on the floor 3 to 4 feet away from the door. Keep your buttocks down and your back flat.


Bend both legs together and move your heels towards your buttocks.



1. Keep your calves and feet relaxed during the movement. If you cannot keep them relaxed, simply point your toes.

2. Do not let your hips rise up as you bend your legs. Keep your hips and Butt down.