Area Targeted: Hip Flexors

Lying Hip Flexion With Tube Bands is a fantastic exercise for strengthening the Hip Flexor Muscles with super smooth and safe resistance. This exercise mimics the exact function of the Hip Flexors from a lying down position. Your hips will feel amazing after every single set. Work this one into your routines!

 

Follow the instructions below to perform this exercise:

SET UP

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach each end of the band(s) to an ankle strap.

Body Positioning: Secure an ankle strap around each foot (with the ring on the bottom) and lay on the floor 3 to 4 feet away from the door while facing the door. Start with your legs totally straight (pointed towards the door anchor), and arms at your sides with palms down.

MOVEMENT

Pull your feet away from the door and bend your legs bringing your knees towards your chest.

 

POINTS TO REMEMBER

1. Keep your legs together and try to pull from your heels.