Area Targeted: Thigh & Butt
Some exercises with Resistance Bands are more fun than others. The Repel Squat With Tube Bands is a blast! Work your Quads (Thighs) and Glutes (Butt) as you feel as though your are repelling down the side of a mountain. This exercise is also a great gentle warm up for your knees and hips before exercises like Squats or Lunges.