Area Targeted: Biceps

Side Biceps Curls With Resistance Bands will feel different from the other Biceps Curls. It will feel incredible. Work the muscle against it’s function and practice that classic Arm Flexing Pose at the same time. Mix this one into your routine.


Follow the instructions below to perform this exercise:


Anchor: Secure the band(s) to the door with the door anchor at chest height.

Bands: Attach both ends of the band(s) to one handle, and grip the handle with one hand.

Body Positioning: Stand with your side to the door (the side with the active arm) far enough away from the door so that the band is starting to stretch when your arm is up. Your active arm should be straight, parallel with the floor and palm up. Place your inactive hand on your hip.


Pull the handle and bend your arm until your hand is above your upper arm.


1. Keep your upper arm parallel with the floor throughout the movement.