Area Targeted: Thigh & Butt

Squats With Tube Bands are amazing for Building Overall size on your Quads (thighs), Glutes (Butt), Heck, your whole body! If you avoided squats with free weights because of the Knee and Back pain that they can cause, then you will love Tube Resistance for Squats. Since Bands do not produce momentum, there is considerably less wear, tear and pain in the joints.

 

Follow the instructions below to perform this exercise:

SET UP

Anchor: Not required

Bands: Attach each end of the band(s) to a handle.

Body Positioning: Stand on the middle of the band(s) with one foot. Now grip a handle in each hand and raise the handles up to your shoulders, with the band(s) behind your shoulders. Start with your feet at hips width apart and stand up tall with your head straight, back straight and chest up.

MOVEMENT

Step straight out to the side with your inactive foot and squat down as if you’re sitting in a chair.

 

POINTS TO REMEMBER

1. Keep your knees over your toes as you squat down.

2. Keep you back straight and chest up throughout the movement.