Area Targeted: Biceps

Try the Standing Biceps Curl Anchored from a low position to add some variety to your arms routine. Band exercises can feel different when you change from standing on the bands to externally anchored. This one is no different. You will love how this one feels.


Follow the instructions below to perform this exercise:


Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach each end of the band(s) to a handle.

Body Positioning: Grip a handle in each hand and stand with your back to the door, 3 to 4 feet away from the door. Keep your back straight, head straight, chest up and bend slightly forward at your waist. Start with your arms inline and tight to your body, palms facing forward.


Pull the handles forward and up, bending your arms until your hands are at Chest height.


1. Keep your elbows stationary at your side, do not let them move forward or back as you bend your arm.