Area Targeted: Front Shoulder

If you want to work your Anterior Deltoid (Front Shoulders) to the extreme without doing any pressing overhead, then you must do the Standing Front Shoulder Raise With Tube Resistance Bands. Build your shoulder muscles with safe and effective Linear Progressive Resistance.


Follow the instructions below to perform this exercise:


Anchor: Not required

Bands: Attach a handle to each end of the band(s).

Body Positioning: Stand on the band(s) hips width apart. Now grip a handle in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Your arms should be straight with palms facing your thighs, on top of your thighs.


Raise your arms up, until your hands are at eye level.



1. Keep your hands 6 inches apart as you raise your arms.