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Shoulders

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Standing Lateral Shoulder Raise With Tube Bands

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Standing Front Shoulder Raise With Tube Bands

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Seated High Row With Tube Bands

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Reverse Fly With Tube Bands

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Standing Shoulder Press With Tube Bands

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Lying Lateral Shoulder Raise With Tube Bands

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Lying Front Shoulder Raise With Tube Bands

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Internal Side Rotation With Tube Bands

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Internal Rotation (Down) With Tube Bands

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High Row (Mid) With Tube Bands

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High Row (Low) With Tube Bands

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External Rotation (Up) With Tube Bands

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External Rotation (Side) With Tube Bands

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Anchor Overhead Shoulder Press With Tube Bands

Shoulders