In this episode, We will do a walkthrough and setup of INNSTAR Benchpress band.

Resistance Band Exercises covered in this tutorial includes:

1. Standing Benchpress (Over Arm): 4X20 reps
2. Standing Chest Flye (Over Arm): 4X20 reps
Or
1. Standing Benchpress (Under Arm): 4×20 reps
2. Standing Chest Flye (Under Arm): 4X20 reps
3. Standing Shoulder Press: 4X20reps
4. Standing Back Rows: 4X20reps
5. Deadlift: 4X20reps
6. Sitting Back Rows: 4X20reps
7. Shoulder Raise: 4X20reps
8. Close Grip Benchpress (Under Arm): 4X20reps
9. Upper Chest Flye (Over Arm): 4X20reps
10. Lower Chest Flye (Over Arm): 4X20reps

In this video, Roy will do show you 5 Chest Exercises you can do to get a Bigger & Firmer Chest using the INNSTAR Benchpress band.

Chest Resistance Band Exercises covered in this tutorial includes:
1. Chest Press
2. Close Grip Chest Press
3. Upper Chest Flye
4. Lower Chest Flye
5. Front Chest Flye

In this video, Roy will do show you 3 Simple Back Exercises you can do using the INNSTAR Benchpress band.

Back Resistance Band Exercises covered in this tutorial includes:
1. Standing Back Row
2. Sitting Back Row
3. Bent Over Row

In this video, Roy will demonstrate how you can use the INNSTAR Benchpress Band to do 4 Shoulder Exercises.

Shoulder Resistance Band Exercises covered in this tutorial includes:
1. Front Shoulder Raise
2. Upright Shoulder Row
3. Shoulder Press
4. Face Pull

In this video, Roy will do show you 4 Exercises you can do to train your arms using the INNSTAR Benchpress band.

Arm Resistance Band Exercises covered in this tutorial includes:
1. Bicep Curl
2. Tricep Extension
3. Overhead Tricep Extension
4. Push up