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Shoulder Exercises With Resistance Bands

Your shoulders are the gateway to your upper body. So, they are super important – you need them healthy and strong. Build your shoulders with the best exercises, using the best resistance, elastic resistance! Do all of the classic and most effective resistance band shoulder exercises like Shoulder Press, Lateral Raise, Reverse flys and more. Click on an image below to see details for every exercise:

Anchor Overhead Shoulder Press With Tube Bands

Shoulders

External Rotation (Side) With Tube Bands

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External Rotation (Up) With Tube Bands

Shoulders

High Row (Low) With Tube Bands

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High Row (Mid) With Tube Bands

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Internal Rotation (Down) With Tube Bands

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Internal Side Rotation With Tube Bands

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Lying Front Shoulder Raise With Tube Bands

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Lying Lateral Shoulder Raise With Tube Bands

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Standing Shoulder Press With Tube Bands

Shoulders

Reverse Fly With Tube Bands

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Seated High Row With Tube Bands

Shoulders

Standing Front Shoulder Raise With Tube Bands

Shoulders

Standing Lateral Shoulder Raise With Tube Bands

Shoulders